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Meditation 101

  • Body4Yoga 2350 W 84th Street Hialeah, FL 33016 United States (map)

What exactly is meditation or mindfulness?
How can breathing affect and reduce stress?

Our Meditation 101 Workshop will answer all this and more. 

In this 1.5 hour workshop you will learn SIMPLE breathing techniques (pranayama) to relax your mind, boost focus and productivity. 

We will end with a Sound Healing introduced as another meditation tool.


Click here to register

Earlier Event: February 21
Salt + Sound Healing Ceremony
Later Event: March 11
Energy Wisdom Circle