Have you ever noticed the “art of letting go” in nature?

For the trees to keep growing, they need to let go of unhealthy leaves and branches. Similarly, the caterpillar can only become a butterfly if it lets go of its cocoon.

During this period of waning moon, it is an opportunity symbolizing a time for release.


OBSERVE
We will begin with a moving meditation to let go of stress caused by negative thoughts, unhealthy behaviors, imbalanced relationships, and physical discomfort. You will observe how stress is manifesting in your life. From this space of awareness, you will be guided to accept, forgive and be grateful for what you can learn from this stress.


RELEASE
Following, we will lay down to integrate with Sound Healing. Allow the sacred vibrations of a Native American style drum, quartz crystal singing bowl, didgeridoo and other healing instruments to support you in releasing what is no longer nourishing you.


WHAT TO BRING:
1. Water
2. An open mind

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